No matter what your age or health status, some particular things can be done to check hypertension. The US Department of Health and Human Services proposes 8 definite guidelines to keep a check on high BP problem. Following these guidelines, you would absolutely control the high BP problem.

Lose those extra kilos out of your body. Eat lesser amount of sodium and also less salt. The official suggestions suggest about 1 teaspoon of salt consumption each day. Keep control in your alcohol intake and put a stop on smoking if at all. Men and women need to restrain themselves to 2 and one drinks daily respectively. Jogging is the perfect for restraining hypertension.

In addition to these helpful high and low blood pressure guidelines, you must moreover talk to your specialist and follow his treatment well and truly.